Habitspark Diet Foundations
This is a 12 week plan to help you create a healthy lifestyle. You’ll develop the skills to lose weight and keep it off. This is different than a regular diet. We will strategically lay down new habits and patterns that will serve as a foundation for a healthier life. You can start at any time and go at your own pace. The habitspark system will help you identify what is working & what...
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Habitspark System
This system of habit creation was designed to be quite simple while encompassing almost any change you want to make in your life. It adapts to your level of readiness and can be very self-reinforcing. It is along the lines of Seinfeld’s “Don’t break the chain” You can tweak the rules to your liking, but here is the basic system: Start with a maximum of 3 habits or goals that you...
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5/5 Work System
The system is pretty simple: 1) Work for 5 minutes -> Keep going until you feel like taking a break 2)Take a 5 minute break Woah! Isn’t that a ton of break time?Yes, it can be! However, most of the time, I find that once I am started on something I keep on trucking for a while. The advantage to the work period being only 5 minutes is that it is much easier to get myself started...
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Habitspark 7-Day Jumpstart
Got a goal or two you’d like to work on? Intrigued by the idea of creating long-term change by systematically developing small habits? Want to learn the Habitspark system and see if it’s right for you?
Try the Habitspark 7-Day Jumpstart. You can start right away, and you’ll be given all the steps to master the system and get going on reaching your goals.
The best way to begin is to...
Most Recent Articles
Appreciation Thread
Take the time to consider what you can appreciate in this moment. It might be something that fills up your life with joy, or it might be as simple as the breath going in and out of your body. Feel the balance...
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I wouldn’t exactly call myself a social media guru. I’ve got a small presence on twitter, a facebook account that I can’t quite seem to sort out, and a very young forums. I’m trying to...
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I’ve just finished putting together a 7-Day Jumpstart plan for...
Read MoreThe 3 Most Important Habits to Break if You Want to Lose Weight
This is the first guest article I’ve written. Diets in Review.com, the...
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Rob’s Story: How He’s Lost Almost 50 Pounds in 6 Months
Thank you for this wonderful guest post, Rob (greatbigdragon in the...
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What Stage of Change Are You In?
The Stages of Change model has proven very helpful in understanding how ready...
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Preparation – Clarify Your Values & Let Them Guide You
What are Values? Values are like a compass for your life. They are the...
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