Habitspark Diet Foundations
This is a 12 week plan to help you create a healthy lifestyle. You’ll develop the skills to lose weight and keep it off. This is different than a regular diet. We will strategically lay down new habits and patterns that will serve as a foundation for a healthier life. You can start at any time and go at your own pace. The habitspark system will help you identify what is working & what...
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Habitspark System
This system of habit creation was designed to be quite simple while encompassing almost any change you want to make in your life. It adapts to your level of readiness and can be very self-reinforcing. It is along the lines of Seinfeld’s “Don’t break the chain” You can tweak the rules to your liking, but here is the basic system: Start with a maximum of 3 habits or goals that you...
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5/5 Work System
The system is pretty simple: 1) Work for 5 minutes -> Keep going until you feel like taking a break 2)Take a 5 minute break Woah! Isn’t that a ton of break time?Yes, it can be! However, most of the time, I find that once I am started on something I keep on trucking for a while. The advantage to the work period being only 5 minutes is that it is much easier to get myself started...
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Habitspark 7-Day Jumpstart
Got a goal or two you’d like to work on? Intrigued by the idea of creating long-term change by systematically developing small habits? Want to learn the Habitspark system and see if it’s right for you? Try the Habitspark 7-Day Jumpstart. You can start right away, and you’ll be given all the steps to master the system and get going on reaching your goals. New! Complete the...
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Most Recent Articles
Habit Breakdown: Habits for Boosting your Willpower
Source: Christine Carter, PhD: 5 Tips for Boosting Your Willpower via Huffington Post. Dr. Carter gives us 5 tips, let’s see about making 5 new habits: 1. Get enough sleep. Okay, sleep is a complicated...
Read MoreTwo-Minute Counter-avoidance Habit (aka ‘Just Do It’).
First, what is avoidance? Avoidance is a style of coping that involves avoiding something that causes you mental or physical distress. Some examples: you are scared of heights, so you avoid looking out of...
Read MoreWhat’s wrong with TrueTwit
So, I caved. I registered for TrueTwit. It was such a pain typing in...
Read MoreInformation management habit: One out for one in
The internet is great for learning new things and getting new ideas, but we...
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Mindfulness habit: Transform daily moments into chances for mindfulness
Sometimes when we are so busy, the last thing we can conceive of is taking time...
Read MoreSpeedy Gmail Inboxing
* Update 1/21/2012 – You can make it even easier by going to Mail...
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Habit Breakdown #1: Soulful affirmations
Habit Breakdowns take ideas from thought-provoking articles and break...
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