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Habit Breakdown: Habits for Boosting your Willpower
Source: Christine Carter, PhD: 5 Tips for Boosting Your Willpower via Huffington Post. Dr. Carter gives us 5 tips, let’s see about making 5 new habits: 1. Get enough sleep. Okay, sleep is a complicated...
Read MoreTwo-Minute Counter-avoidance Habit (aka ‘Just Do It’).
First, what is avoidance? Avoidance is a style of coping that involves avoiding something that causes you mental or physical distress. Some examples: you are scared of heights, so you avoid looking out of...
Read MoreWhat’s wrong with TrueTwit
So, I caved. I registered for TrueTwit. It was such a pain typing in...
Read MoreInformation management habit: One out for one in
The internet is great for learning new things and getting new ideas, but we...
Read MoreMindfulness habit: Transform daily moments into chances for mindfulness
Sometimes when we are so busy, the last thing we can conceive of is taking time...
Read MoreSpeedy Gmail Inboxing
* Update 1/21/2012 – You can make it even easier by going to Mail...
Read MoreHabit Breakdown #1: Soulful affirmations
Habit Breakdowns take ideas from thought-provoking articles and break...
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