Foster positive changes through habit creation

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Information management habit: One out for one in

Posted by Rebecca on Jan 28, 2012 in Uncategorized | 0 comments

The internet is great for learning new things and getting new ideas, but we need to watch out for information overload.  Basically, too...

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Mindfulness habit: Transform daily moments into chances for mindfulness

Posted by Rebecca on Jan 28, 2012 in Mindfulness | 3 comments

Sometimes when we are so busy, the last thing we can conceive of is taking time to meditate or practice mindfulness.  Of course, these...

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Speedy Gmail Inboxing

Posted by Rebecca on Jan 17, 2012 in Productivity | 0 comments

* Update 1/21/2012 – You can make it even easier by going to Mail settings > Labs> Enable auto-advance and then back in General...

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Habit Breakdown #1: Soulful affirmations

Posted by Rebecca on Jan 2, 2012 in Goals | 1 comment

Habit Breakdowns take ideas from thought-provoking articles and break them down into implementable habits.  These are meant to work...

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2012 Habits Thread

Posted by Rebecca on Jan 1, 2012 in Uncategorized | 0 comments

Happy new year!  I hope this post finds you all happy, well (or at least recovering well from last night’s debauchery).   New Years...

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