Foster positive changes through habit creation

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Appreciation Thread

Posted by Rebecca on Aug 1, 2011 in Uncategorized | 8 comments

Take the time to consider what you can appreciate in this moment.  It might be something that fills up your life with joy, or it might be as simple as the breath going in and out of your body.  Feel the balance that comes from seeking out the light in life, even in dark moments.  Feel free to share below what you appreciate.

  • Anonymous

    Today I’m appreciating the warm feeling in my body, the sound of the tradewinds rustling through the trees in my neighborhood, and time with friends & family.

  • http://twitter.com/portablewindow Steve

    I appreciate being upright, able to walk, able to breathe. The ability to think freely, and share thoughts in a open forum, and love life without boundaries. I appreciate Mindful Spark, for allowing me to share this…

  • http://twitter.com/lotushalo Erec Smith

    I appreciate the fact that I know how important it is to appreciate.

  • http://twitter.com/lotushalo Erec Smith

    I appreciate the coffee I am having and the time to reflect on my day, my life and all the possibilities.

  • http://twitter.com/ehanesrn Elizabeth Hanes

    I appreciate my strong relationship with my husband and the supportiveness of friends. #Appreciation

  • http://www.michellesedas.com Michelle Sedas

    I appreciate my beautiful life: my hard-working husband, spirited children, cozy home, and, yes, even my wild & crazy mind! I could choose to, and at times I do, describe these things by focusing on their less-positive qualities, yet when I focus on gratitude & appreciation, my heart radiates with happiness. :-D

  • http://twitter.com/fugelcynn peregrine falcon

    being able to fight back negative thoughts about myself and my fufture. Realisation I’m not that worthless.

  • Anonymous

    I appreciate the love that I feel