Habit Breakdown: Habits for Boosting your Willpower
Source: Christine Carter, PhD: 5 Tips for Boosting Your Willpower via Huffington Post. Dr. Carter gives us 5 tips, let’s see about...
Read MoreTwo-Minute Counter-avoidance Habit (aka ‘Just Do It’).
First, what is avoidance? Avoidance is a style of coping that involves avoiding something that causes you mental or physical distress....
Read MoreWhat’s wrong with TrueTwit
So, I caved. I registered for TrueTwit. It was such a pain typing in captchas, half the time having to do it more than once because I...
Read MoreInformation management habit: One out for one in
The internet is great for learning new things and getting new ideas, but we need to watch out for information overload. Basically, too...
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Mindfulness habit: Transform daily moments into chances for mindfulness
Sometimes when we are so busy, the last thing we can conceive of is taking time to meditate or practice mindfulness. Of course, these...
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