Foster positive changes through habit creation

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Two-Minute Counter-avoidance Habit (aka ‘Just Do It’).

Posted by Rebecca on Mar 12, 2012 in Goals, Habits, Productivity | 0 comments

First, what is avoidance? Avoidance is a style of coping that involves avoiding something that causes you mental or physical distress....

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Speedy Gmail Inboxing

Posted by Rebecca on Jan 17, 2012 in Productivity | 0 comments

* Update 1/21/2012 – You can make it even easier by going to Mail settings > Labs> Enable auto-advance and then back in General...

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4 Week – Do What Matters Challenge

4 Week – Do What Matters Challenge

Posted by Rebecca on May 11, 2011 in Goals, organization, Productivity | 0 comments

This is a challenge to engage consistently in the work that really matters. To create periods of meaningful focus that you can count on...

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Integration of 5/5 work system with autofocus

Posted by Rebecca on Apr 13, 2011 in Goals, organization, Productivity | 0 comments

I love autofocus as a task management, motivation system.  I love the simplicity, that it is such a low threshold for getting tasks into...

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Habitspark 5/5 work system

Posted by Rebecca on Mar 10, 2011 in Productivity | 0 comments

The system is pretty simple: 1)      Work for 5 minutes -> Keep going until you feel like taking a break 2)   ...

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