Foster positive changes through habit creation

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Information management habit: One out for one in

Posted by Rebecca on Jan 28, 2012 in Uncategorized | 0 comments

The internet is great for learning new things and getting new ideas, but we need to watch out for information overload.  Basically, too...

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2012 Habits Thread

Posted by Rebecca on Jan 1, 2012 in Uncategorized | 0 comments

Happy new year!  I hope this post finds you all happy, well (or at least recovering well from last night’s debauchery).   New Years...

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Appreciation Thread

Posted by Rebecca on Aug 1, 2011 in Uncategorized | 17 comments

Take the time to consider what you can appreciate in this moment.  It might be something that fills up your life with joy, or it might be...

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Social Media Success Habit #1

Posted by Rebecca on Jul 31, 2011 in Uncategorized | 0 comments

I wouldn’t exactly call myself a social media guru. I’ve got a small presence on twitter, a facebook account that I can’t...

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Habitspark 7-Day Jumpstart Just Released

Posted by Rebecca on Jul 23, 2011 in Uncategorized | 0 comments

I’ve just finished putting together a 7-Day Jumpstart plan for Habitspark.  It breaks down the material so that you can get handle...

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What kinds of exercise are especially helpful against depression?

Posted by Rebecca on May 12, 2011 in Uncategorized | 0 comments

What kinds of exercise are especially helpful against depression? 2 answers on Quora What kinds of exercise are especially helpful against...

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