Habit 12: Stop Eating When You are No Longer Hungry

Week 11 of Habitspark Diet Foundations!  Starting today, you’ll be tracking: Habit 1: Healthy Breakfast, Habit 2: Food Planning, Habit 3: Healthy Lunch, Habit 4: Daily Exercise, Habit 5: Healthy Dinner, Habit 6: Eat Only at Table in Dining Area, Habit 7: Healthy Snacks, Habit 8: Stress Reduction, Habit 9: Eat Only at Meal Times and When Hungry, Habit 10: Keep Unhealthy Foods Out, Habit 11: Mindful Eating, & Habit 12: Stop Eating When You are No Longer Hungry.

Habit 12: Stop Eating When You are No Longer Hungry

This is the final step to mindful eating.  Really pay attention to your hunger signals while you are eating.  When you are satisfied, but before you are full, stop eating.  Trust that you will be able to eat again when you are hungry.