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7-Day Jumpstart!

Discussion in 'Habit Creation System' started by Rebecca, Jul 23, 2011.

  1. Rebecca Administrator

    Hi guys. I've just finished developing a 7-Day plan that walks you through the Habitspark system. Please check it out: http://www.habitspark.com/habitspark-7-day-jumpstart/ and let me know your thoughts. This is a great place to post any feedback. I'd really like to know how long each day takes to complete, especially the first day, and if anything is confusing. Thanks!!
    Rebecca, Jul 23, 2011
    #1

  2. Sarah New Member

    Hi! I'm just giving this a second go, as I was too pre-exam to stick to anything first attempt!

    My only real confusion was the first suggested set of habits; I was all full of a dozen things to start for myself and didn't quite appreciate what the first suggested set were for/about or why they maybe would have helped in settling in to the system. Maybe just a sentence in the instructions about not diving in too fast, and spending some time setting up slowly?

    Cheers!
    Sarah, Aug 20, 2011
    #2

  3. Rebecca Administrator

    Thanks, Sara. Basically I'm trying to make the introduction really easy for people, and I figured that having three set habits for the first week would give people time to work out what habits they wanted to track. I understand the push to want to get started right away. I wonder if I should put a provision in for that? After the 7 days you can switch to all your own habits, if you want.
    Rebecca, Aug 20, 2011
    #3

  4. Sarah New Member

    Ah, no - I totally get what you're saying; what I meant was, when I first started the introduction I didn't quite understand that!
    Sarah, Aug 21, 2011
    #4

  5. Rebecca Administrator

    Okay, thanks so much for the feedback. I get it!
    Rebecca, Aug 22, 2011
    #5

  6. Violet Washburn New Member

    I have set up my excel sheet and have added the 3 goals. as suggested for the 7-day jumpstart. Can I add in another goal? I don't feel the 3 are anything hard and I would like to add something like, drink more water, or run for 15 mins a day.....
    Thoughts?
    Violet Washburn, Apr 10, 2012
    #6

  7. Rebecca Administrator

    Hi Violet, go for it! If you are using the "fancy" sheet you can change the number of habits on the setup sheet.
    Rebecca, Apr 10, 2012
    #7

  8. Violet Washburn New Member

    Perfect!
    Violet Washburn, Apr 10, 2012
    #8

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