Foster positive changes through habit creation

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What Stage of Change Are You In?

What Stage of Change Are You In?

Posted by Rebecca on Jun 3, 2011 in Diet | 1 comment

The Stages of Change model has proven very helpful in understanding how ready people are to change and to help create change. This model...

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How not to forget your reasons for losing weight

How not to forget your reasons for losing weight

Posted by Rebecca on May 31, 2011 in Diet | 0 comments

Have you ever had the experience of wanting to lose weight so badly, having so many great reasons to eat better and exercise more… and...

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